by Inguz | Dec 21, 2019 | Workouts
**INGUZ Holiday Hours for the week of December 23rd** Tuesday, December 24th 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit —————————————————————————————– Wednesday, December 25th CLOSED —————————————————————————————–...
by Inguz | Dec 20, 2019 | Workouts
**INGUZ Holiday Hours for the week of December 23rd** Tuesday, December 24th 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit —————————————————————————————– Wednesday, December 25th CLOSED —————————————————————————————–...
by Inguz | Dec 19, 2019 | Workouts
**INGUZ Holiday Hours for the week of December 23rd** Tuesday, December 24th 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit...
by Inguz | Dec 18, 2019 | Workouts
Inguz Update: On episode 39 of the CrossFit Inguz podcast Renee and Andrew discuss our upcoming 6 week partner-style nutrition challenge. We go into all of the details of the challenge, including the important dates, what’s the participants receive as...
by Inguz | Dec 17, 2019 | Workouts
WOD “Happy Hour” 3 Rounds for Time: 12 Power Cleans (135/95#) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95#) 12 Toes to Bar * Post time to the whiteboard. MOVE 45 6 Rounds (50 sec work : 10 sec rest) Station 1: Row Station 2: Sled Push...
