by Inguz | Feb 20, 2020 | Workouts
Strength Barbell Complex: 1 Power Clean + 1 Front Squat + 1 Push Jerk (climbing) * 13 minutes to build to a heavy set. WOD “Wise Men” 3 Minute AMRAP: Macho Man (135/95#) Rest 3 Minutes… 3 Minute AMRAP: Macho Man (155/105#) Rest 3...
by Inguz | Feb 20, 2020 | Blog, Workouts
If you are looking to get your first full rope climb this simple 6-step progression will help you work towards mastering this movement. An instructional video outlining each step can be found at the bottom of this post. Lying Floor Pulls: From a standing...
by Inguz | Feb 19, 2020 | Workouts
WOD “Ground Ball” 18 Minute AMRAP: 100ft Walking Lunge 1 Rope Climb 20 Plate to Ground Overhead (45/25# plate) 1 Rope Climb * Post rounds and reps completed to the whiteboard. MOVE 45 With 24 Minutes on the Clock… 3 Rounds: 20 Leg...
by Inguz | Feb 18, 2020 | Workouts
WOD “Long Haul” 2 Rounds: 20 Push Presses (115/85#) 30 Single Dumbbell Box Step-ups (50/35#) 40 Wallballs (20/14#) 50/35 Calorie Row or Bike * Post time to the whiteboard. MOVE 45 6 Rounds (45 sec work : 15 sec rest): Station 1: Plate Push...
by Inguz | Feb 17, 2020 | Workouts
Strength Deadlift (Heavy 5) * 13 minutes to build to a heavy set of 5 reps. WOD “The Undertaker” 13 minute AMRAP: Buy In: 60/45 Calorie Assault Bike/1,000m Row/800m Run Directly Into… AMRAP in Remaining: 5 Deadlifts (245/165#) 15 AbMat...
