by Inguz | Feb 25, 2020 | Workouts
WOD “Turbo Tax” 15 Minute AMRAP: 30/21 Calorie Assault Bike/Row or 400m Run 30 Kettlebell Swings (1.5/1.0 pood) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95#) * Post rounds and reps completed to the whiteboard. MOVE 45 20 Minute...
by Inguz | Feb 24, 2020 | Workouts
WOD “Double Jeopardy” On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches (climbing) * Building in weight on the power snatch across the 5 rounds. Post heaviest weight completed to the whiteboard. MOVE 45 With 25...
by Inguz | Feb 22, 2020 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (After Party: Back Squats) Tuesday: WOD (After Party: Strict Handstand Push-up) Wednesday: WOD (After Party: Midline) Thursday: Team WOD Friday: Benchmark WOD...
by Inguz | Feb 22, 2020 | Workouts
WOD “Sunday 60” For Time: 10-20-30 Dumbbell Power Snatches (50/35#) Dumbbell Hang Clean and Jerks (50/35#) Bike Calories * Alternate arms every rep on the power snatch and every 5 reps on the hang clean and jerk. Post time to the whiteboard....
by Inguz | Feb 21, 2020 | Workouts
Partner WOD “Team Barbara” In Teams of 2… 20 Minute AMRAP: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats * With one person working at a time, split up the reps as needed between partners. Post total rounds and reps completed to the...
