by Inguz | Apr 25, 2020 | Workouts
INGUZ AT HOME WOD “Supple Sunday” 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between Rounds ...
by Inguz | Apr 24, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694 INGUZ AT HOME WOD “Wedding March” For Time: 50 Burpees 1 Mile Run (2000 Meter Row, 100/75 Calorie Bike) 75 Alternating Dumbbell Power...
by Inguz | Apr 23, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Kids PE Class – 11:00am: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | Apr 22, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule INGUZ AT...
by Inguz | Apr 21, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Kids PE Class – 11:00am: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
