INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Cinderblock”
20 Minute AMRAP:
5 Dumbbell Rows (each arm) / 5 Strict Pull-ups
10 Push-ups + Dumbbell Drag
15 Goblet Squats
* Post rounds and reps completed to social media.
BODY ARMOR
3 Sets For Max Reps:
Single Arm Half-Kneeling Arnold Strict Press (Each Side)
* Rest as needed between arms and sets.
MOVE 45 AT HOME
4 Rounds:
10 Single Leg Glute Bridge
10 Single Leg Pulses
10 Second Hold
* Perform all movements on one leg before switching.
Rest 2 Minutes…
TABATA
(20 sec work : 10 sec rest x 8 Rounds)
Plank Up/Downs
High Knees
Heel Touches
Jumping Jacks
* Rest 1 minute between movements.
