INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694
INGUZ AT HOME WOD
“Wedding March”
For Time:
50 Burpees
1 Mile Run (2000 Meter Row, 100/75 Calorie Bike)
75 Alternating Dumbbell Power Snatches
1 Mile Run (2000 Meter Row, 100/75 Calorie Bike)
100 Meter Walking Lunge (100 Reverse Lunges)
* Post time to social media.
BODY ARMOR
Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata = 20 sec work : 10 sec rest x 8 Rounds
* Complete all 8 rounds on right side before switching to left.
OLYMPIC LIFTING CLASS
1. 6 x 2 Tempo Back Squat (climbing)
* 4 second tempo on the way down. Rest 2 minutes between sets. Working to a heavy set.
2. On the 2:00 x 6: 2 Pausing Push Press (climbing)
* Pause for 3 seconds in overhead position for both reps. Working to a heavy set.
3. On the 2:00 x 6: Power Clean + Squat Clean (climbing)
* Complete as singles (not touch-and-go reps). Working up to a heavy set.
