INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Froggin”
Every 5 Minutes x 5 Rounds:
200 Meter Run
15 Burpees
200 Meter Run
* Rest the remainder of the 5 minutes. Post slowest round time to social media.
MOVE 45 AT HOME
20 Minute AMRAP:
20 Air Squat to Oblique Crunch
10 Broad Jumps to Reverse Bear Crawl
20 Half Burpees
10 Reverse Crunches
