Jamie and Lauren with Chyna Cho on the WOD on the Waves cruise!!
Inguz Update: ONLY 3 DAYS REMAINING to sign up for the Inguz Nation Throwdown and receive the competition t-shirt!! Don’t miss out…register your team at the link below by Sunday, January 27th.
Inguz Nation Throwdown Registration
WOD
“Sea Legs”
3 Rounds for Time:
500 Meter Row
12 Front Squats (155/105#)
21 Box Jump Overs (24/20″)
* Post time to the whiteboard.
Accessory Work
1. Handstand Walking
Alternating On the Minute x 12:
Minute 1: 50 Double Unders
Minute 2: 50′ Handstand Walk
2. Clean and Jerk
Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk
