Last Chance to Sign-up for the Nutrition Challenge!!
Inguz Update: Last chance to sign-up for the upcoming 28 Day Nutrition Challenge!! This kick-off seminar is this Saturday, February 9th from 12-1pm!! You can find all the details, including how to register and reserve your spot, at the link HERE.
Partner WOD
“Wet Floor”
In Teams of 2…
20 min AMRAP:
75 Wallballs (20/14#)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20″)
Rx+ 15 Ring Muscle ups
* Ring muscle-ups will only be performed by Rx+ athletes. All other athletes will finish the burpee box jumps and proceed back to the wallballs. Post rounds and reps completed to the whiteboard.
Accessory Work
1. Body Armor
A. 3×8: Alternating DB Snatch
B. 3×8: Romanian Deadlift
C. 1 Round:
3 Sets: :30 Seconds On, :30 Seconds Off – GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off – Hip Extensions
1 Set: 1:00 On – GHD Sit-ups
