Today we say goodbye to 225 Leonard Dr.
**WE ARE MOVING!!**
We’ve got the go-ahead to start the move down to our new home at 90 Leonard Drive!! The gym will be closed starting after the noon class tomorrow (Friday) through Sunday for the move. Anyone will to lend a hand this weekend is welcome to come down and pitch in…Friday, Saturday or Sunday. The goal is to have the gym up and running for classes starting Monday morning.
WOD
“Team Tosh Sprints”
In Teams of 2…
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
* Partner 1 runs 200 meters, partner 2 runs 200 meters…partner 1 runs 400 meters, partner 2 runs 400 meters…and so on. Complete 3 rounds total. Post time to the whiteboard.
Accessory Work
1. Gymnastic Focus Work
5 Rounds For Time:
6 Toes to Bar + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups
* Every Break 150 Meter Row
2. Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1: 2 Front Squat
Minute 2: 4 Back Squats
Barbell: 75% of 3-Rep Max Back Squat (on both lifts).
