INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Ceiling Fan”
15 Minute AMRAP:
20 Alternating Dumbbell Power Snatch (10 Barbell Power Snatch (95/65#))
40 Double Unders (60 Singles / Toe Taps)
20 Dumbbell Overhead Reverse Lunges (Barbell Overhead Lunge (95/65#))
40 Double Unders (60 Singles / Toe Taps)
* Switch arms every 10 reps on the overhead reverse lunge. Post rounds and reps completed to social media.
BODY ARMOR
5 Minute AMRAP:
Single Arm Dumbbell Strict Presses
On the Minute (Starting at 0:00): 6 Hand Release Push-ups
* Alternate arms every 5 reps.
MOVE 45 AT HOME
6 Rounds:
(45 sec work : 15 sec of rest)
Station 1: Sit-ups
Station 2: Step-Ups
Station 3: Plank Jacks
Station 4: High Knees in Place
