Good lookin group of people.
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Team WOD
Tuesday: Benchmark WOD (‘Helen‘)
Wednesday: WOD
Thursday: WOD
Friday: WOD
Saturday: WOD
Sunday: WOD
WOD
“Last Call”
In Teams of 3
7min AMRAP:
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/115#)
Rest 3 minutes…
7min AMRAP:
50 Hang Squat Cleans (115/75#)
50 Hang Squat Cleans (135/95#)
AMRAP Hang Squat Cleans (155/105#)
Rest 3 minutes…
7min AMRAP:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)
* Post total reps completed at the final bar for each round separately to the whiteboard (i.e. three scores).
Accessory Work
1. Gymnastic Conditioning
For Time (10 Minute Cap):
30 Bar Muscle-ups
On the Minute (Starting on the 0:00) – 30 Double Unders
2. Bike Conditioning
3 Rounds:
3 Minute Light Effort
2 Minute Fast Effort
Not for score, but for consistent effort.
