Good luck Geneva as you head on to pursue your PhD!!
Inguz Update: Below is a breakdown of the programming for week 2 of the current training cycle. Complete details on the cycle can be found HERE.
Monday: Front Squat + WOD
Tuesday: WOD
Wednesday: Olympic Lifting EMOM + Burner WOD
Thursday: Team WOD
Friday: Muscle-up Skill Work + Practice Day EMOM
Saturday: Partner WOD
Sunday: Push Press + WOD
Strength
3×5 Front Squat (Across)
* Warm up to a heavy set of 5 and complete 3 sets across at that weight.
WOD
4 Rounds for Time:
10 Thrusters (95/65#)
200m Run
* Post time to the whiteboard.
