Nicole
WOD
“Heartburn”
For Time:
1 Mile Run
Then…
10 Rounds of “Bergeron Beep Test”:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
Olympic Lifting Class
1. 6×3 Deadlift (climbing)
* 12-15 minutes to work to a heavy set of 3 reps.
2. 10min EMOM:
Even: 2 Strict Press + 3 Push Press + 4 Push Jerk (across at a moderate weight)
Odd: Max Rep Strict Pull-up or Ring Row
3. Every 2:00 x 12:
Squat Clean + Hang Squat Clean + Jerk (climbing)
* Working up to a heavy set.
