WOD
“Naughty Nancy”
4 Rounds for Time:
600m Run
12 Overhead Squats (135/95#)
* Post time to the whiteboard.
Olympic Lifting Class
Snatch
WOD
“Naughty Nancy”
4 Rounds for Time:
600m Run
12 Overhead Squats (135/95#)
* Post time to the whiteboard.
Olympic Lifting Class
Snatch