INGUZ Fitness + Nutrition
INGUZ WOD
“Little Lamb”
25 Minute AMRAP:
5 Handstand Push-ups
10 Pull-ups
20 Air Squats Rx+ (10 Alternating Pistols)
[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run
*Athletes will pick-up where they left off after completing each run. Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 20
20 Split Lunge Front Raise Rotation (10 reps each side)
20 Alt. Forearm Plank Taps
20 Abmat Sit-Ups
300m Run
