We’ll miss you Gabby!!
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am**
Strength
5 x 1 Tempo Overhead Squat (climbing)
* 5 seconds to find bottom position, 2 second pause in bottom.
WOD
3 Giant Sets, Not for Time:
21 Abmat Sit-ups
21 Hip Extensions
21 Hollow Rocks
21 Glute Bridges
21 Banded Pull-Aparts
21 Banded Good Mornings
