#TBT to the 2018 Inguz Nation Throwdown.
Strength
Push Press (Heavy 10)
* 15 minutes to build to a heavy set of 10 reps.
WOD
“Clothesline”
12min AMRAP:
2-4-6-8-10-12…
Push Press (115/80)
Toes to Bar
Box Jump Overs (24/20)
* Continue adding 2 reps each round until time expires. Post rounds and reps completed to the whiteboard. Compare to 10.03.18.
