Sam, Grace and Stacey
**Sunday Class Schedule Change**
Effective Immediately Sunday Schedule will be as follows…
9am-10am Group Class
10am-12pm Open Gym
Strength
Push Press (Heavy 10)
* 15 minutes to build to a heavy set of 10 reps.
WOD
“Clothesline”
12min AMRAP:
2 Push Press (115/75#)
2 Toes to Bar
2 Box Jump Overs (24/20″)
4 Push Press (115/75#)
4 Toes to Bar
4 Box Jump Overs (24/20″)
….and so on…
* Continue adding 2 reps each round until time expires. Post rounds and reps completed to the whiteboard.
Accessory Work
3×9 Back Squat (70-74-78%)
