The CrossFit Inguz 28 Day Nutrition Challenge!!
Inguz Update: If you are looking for more information on the upcoming 28 Day Nutrition Challenge you can find all the details, including how to reserve your spot, at the link HERE.
Strength
Strict Press (Heavy 5-3-1)
* 15 minutes to build to heavy sets of 5-3-1.
WOD
“Body Armor”
13 min AMRAP:
10 Strict Toes-to-Bar
10 Strict Press (95/65#)
100ft Walking Lunge
* 100 ft walking lunge will be completed in 25 ft sections (2x down & back). Post rounds and reps completed. See below for strict toes-to-bar scaling options.
