INGUZ Fitness + Nutrition
INGUZ WOD
“Carry Me Over the Threshold”
In teams of 2…
30 Minute AMRAP:
80/55 Calorie Row or 65/45 Calorie Bike
60 Toes to Bar
40 Deadlifts (Athlete Choice – Moderate)
200 Meter DB Farmer Carry (Athlete Choice)
* P1 works while P2 rests. Both Partners will complete the 200 meter carry together, switching DBs as needed. All other work is split as needed.
MOVE 45
4 Minute AMRAP:
8 Supermans
10 Hollow Rocks
12 Glute Bridge Marches*
– Rest 1:00 –
4 Minute AMRAP:
MAX Up/Downs
-Rest 1:00 –
AMRAP x 4 MINUTES
8 Supermans
10 Hollow Rocks
12 Glute Bridge Marches
-Rest 1:00-
4 Minute AMRAP:
MAX Up/Downs
*From the top of a Glute Bridge, lift one leg, then replace and lift the other leg
