Dr. H
WOD
“Air BnB”
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest
* Post total reps completed to the whiteboard.
Accessory Work
1. Barbell Stamina
5 Rounds:
5 Power Cleans (205/145#)
5 Bench Press (205/125#)
2. Midline
5 Rounds, Not for Time:
1:00 Assault Bike (recovery pace)
15 GHD Sit-Ups
1:00 Assault Bike (recovery pace)
15 Glute Bridges
