Hoping this is a sign of good fortune coming our way this week.
**Important Information for This Week**
Pending a positive outcome from our town inspections on Thursday, we are planning to move to the new facility at 90 Leonard Dr starting Friday afternoon. The gym will be closed (no regular classes) from Friday after the noon class through Sunday for the move. In preparation for the move, please remove all personal items from the gym (shoes, jump ropes, towels, etc.). Anything left over will be donated to Goodwill. Anyone willing to lend a hand this weekend please feel free to come down and join in!! #movegymfortime
WOD
“30 Rock”
20 min AMRAP:
30 Kettlebell Swings (53/35#)
30 Push Presses (95/65#)
21/15 Calorie Assault Bike (or 30/21 Calorie Row)
30 Toes to Bar
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
2. Midline
3 Giant Sets:
6 Glute Ham Raises
9 Strict Toes to Bar
15 Weighted Hip Extensions
21 Weighted AbMat Sit-ups
Rest 1:30 Between Sets.
