INGUZ Fitness + Nutrition
INGUZ WOD
“Every Little Step”
18 Minute AMRAP:
18 Alternating Step-Ups (24/20″)
18 Box Jump Overs
800 Meter Run, 2400/2100 Meter Bike, 1000/800 Meter Row
*Post rounds and reps completed to the whiteboard.
FINISHER
4 Rounds (:40 On/ :20 Off)
Minute 1: Alternating V-Ups
Minute 2: Plank Hold
*No rest between rounds.
MOVE 45
1 Minute Max Reps Jumping Lunges
Rest 2 minutes
2 Minutes Max Reps
Rest 2 Minutes
3 Minutes Max Reps
2 Minute Rest
12 Minute AMRAP
25 Air Squats
10 Broad Jump + Reverse Bear Crawl
25 Sit-Ups
10 Broad Jump + Reverse Bear Crawl
25 Hand Release Push-Ups
10 Broad Jump + Reverse Bear Crawl
