Throwback to the 2017 Inguz Nation Throwdown.
Inguz Update: Registration for the 2018 Inguz Nation Throwdown on Saturday Feb. 3rd is live!! Details at the link HERE.
WOD
“Dirty 30”
For Time:
30 Box Jumps (24/20″)
30 Chest-to-Bar Pull-ups
30 KB Swings (1.5/1.0 pood)
30 Front Squats (115/75#)
30 Toes-to-Bar
30 Push Press (115/75#)
30 Deadlifts (115/75#)
30 Wall Balls (20/14#)
30 Burpees
30 Double Unders (60 Single Unders)
* There is a 25 minutes time cap on this WOD. Post time, or total reps completed, to the whiteboard. Compare to 11.20.17.
Accessory Work
1. Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
* Rest as needed between sets.
