Memorial Day Murph…Monday, May 27th!!
Inguz Update: Memorial Day Murph is this coming Monday, May 27th. The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. There will be a heat sign-up posted on the office whiteboard at the gym. Please write your name in the heat you’d like to attend.
WOD
“Strict Nicole”
20 min AMRAP:
400 Meter Run
Max Strict Pull-ups
* Post total strict pull-ups completed to the whiteboard. Compare to 08.09.18.
Accessory Work
1. Power Clean Technique
6 Sets of 2:
3-Pause Power Clean
Pause for 2 seconds at each of the 3 positions below.
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position
