Inguz ladies after finishing the RiMaConn Relay this past weekend!!
WE’VE MOVED!! WE ARE NOW OPERATING AT OUR BRAND NEW FACILITY AT 90 LEONARD DRIVE!!
WOD
“Cement Truck”
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike or Row
15 Toes to Bar
* Post slowest round time to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
5 Rounds, Not for Time:
300 Meter Row + 40% Unbroken Ring Muscle-ups
Light pace on the row. Aim here is to challenge our ring work with light breathing.
2. Handstand Walk Conditioning
5 Rounds, Not For Time:
500 Meter Bike Erg
40 Double Unders
30′ Handstand Walk
