INGUZ Fitness + Nutrition
INGUZ WOD
“Apologies”
For Time:
45 Wall Balls (20/14#)
30 Toes to Bar
15 Burpee Box Jumps (30/24″)
30 Wall Balls (20/14#)
20 Toes to Bar
10 Burpee Box Jumps (30/24″)
15 Wall Balls (20/14#)
10 Toes to Bar
5 Burpee Box Jumps (30/24″)
*Post time completed to the whiteboard. There is a 18 minute time cap on this wod.
ACCESSORY WORK
Strict Press:
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
MOVE 45
20 Minute AMRAP
20 Air Squats
30 Mountain Climbers
20 Shoulder Taps
30 Sit-Ups
