Get your teams registered for the Throwdown!!
Inguz Update: Only 5 days remaining to sign up for the Inguz Nation Throwdown and receive the competition t-shirt!! Register your team at the link below by Sunday, January 27th.
Inguz Nation Throwdown Registration
WOD
“Frank the Tank”
5 min AMRAP:
Buy-In: 50 Wallballs (20/14#)
12 Deadlifts (185/135#)
12 Lateral Barbell Burpees
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Lateral Barbell Burpees
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Lateral Barbell Burpees
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Squat Work
8×2 Box Squat
* 2 sets at each percentage (60-65-70-75%)
Then…
3×2 Back Squat
* 1 set at each percentage (83-85-87%)
