Friday is BFF!!
This Friday is “Bring a Friend Friday”!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday (March, 6th)…all classes are free. Just have them fill out a waiver at the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
WOD
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike or 800m Run
100 Double Unders
1500 Meter Row
* Post time to the whiteboard.
MOVE 45
4 Minute AMRAP:
20 Shuttle Runs
10 Push-ups
MAX Abmat Sit-ups
1 Minute Rest…
4 Minute AMRAP:
20 Shuttle Runs
10 Push-Ups
Max Air Squats
1 Minute Rest…
4 Minute AMRAP:
20 Shuttle Runs
10 Push-Ups
MAX Abmat Sit-ups
1 Minute Rest…
4 Minute AMRAP:
20 Shuttle Runs
10 Push-ups
MAX Reverse Lunge
After Party
1. Body Armor (A)
3 Supersets:
5 Weighted Strict Pull-ups
50% Max Strict Ring Dips
Rest 2 Minutes Between Sets
2. Body Armor (B)
3 Supersets:
Max Strict Pull-ups
Max Ring Push-ups
Rest 2 Minutes Between Sets
