Jesse out at CrossFit Power Stroke in Nevada
Strength
Push Press (Heavy 3)
* 12 minutes to work to a heavy set of 3 reps.
WOD
“Trail Blazer”
3 Rounds for Time:
800 Meter Run
80 Double Unders (120 Singles)
21 Push Press (115/75#)
* Post time to the whiteboard.
Accessory Work
1. Barbell Cycling
“Beast Builder V1”
On the Minute x 7:
7-6-5-4-3-2-1 Hang Squat Cleans
1-2-3-4-5-6-7 Push Jerk
Barbell Loading at 53% of 1RM clean & jerk
2. Deadlift
20-Rep Heavy
