by Inguz | Nov 18, 2017 | Workouts
WOD 3 Rounds of: 4min AMRAP: Row for Calories At 0:00 – 12 Burpees At 1:00 – 9 Burpees At 2:00 – 6 Burpees At 3:00 – 3 Burpees Rest 4 minutes between rounds * On the top of every minute, athletes will complete the prescribed set of burpees before accumulating...
