by Inguz | Nov 27, 2017 | Workouts
WOD “Mixed Feelings” 5 Rounds: Every 4min Complete: 12 Pull-ups 16 Deadlifts (135/95#) Rx+ (185/135#) 12/9 Assault Bike * Rest the remainder of the 4 minutes. Scale weight and/or reps as necessary to complete within the 4 minute time slot. Post slowest round...
