by Inguz | Nov 25, 2017 | Workouts
WOD Functional Body Building 8-10 Dual Russian KB Swings 8-10 Barbell Landmine Twists 8-10 Single Arm KB Thrusters (each arm) 8-10 KB Turkish Sit-ups Sled Drag Face Pulls (length of gym) * The goal today is quality of movement. Athletes can increase weight each...
