Jesse
WOD
Functional Body Building
8-10 Dual Russian KB Swings
8-10 Barbell Landmine Twists
8-10 Single Arm KB Thrusters (each arm)
8-10 KB Turkish Sit-ups
Sled Drag Face Pulls (length of gym)
* The goal today is quality of movement. Athletes can increase weight each round but not at the expense of form. See movement demo video below.
