by Inguz | Nov 24, 2017 | Workouts
Strength 5×3 Back Squat (across or climbing) * Complete 1-2 warm-ups sets prior to the working sets. WOD “Leg Stand” 8 Rounds: :20 Seconds Back Squats (45/35#) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest * Post lowest round score for...
