by Inguz | Nov 30, 2017 | Workouts
WOD “Voorhees” 13min AMRAP: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups * Post total reps completed to the whiteboard. Accessory Work 1. Power Snatch Running Clock: 0:00-3:00 – Heavy Triple: High Hang Power Snatch (pockets) 3:00-6:00 –...
