Today is Jill’s last day at Inguz. We will miss you Jill!!
WOD
“Voorhees”
13min AMRAP:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
* Post total reps completed to the whiteboard.
Accessory Work
1. Power Snatch
Running Clock:
0:00-3:00 – Heavy Triple: High Hang Power Snatch (pockets)
3:00-6:00 – Heavy Double: Hang Power Snatch (knee)
6:00-9:00 – Heavy Single: Power Snatch (floor)
2. Midline
Not For Time:
30 Strict Toes to Bar
45 GHD Sit-Ups
60 Abmat Sit-Ups
