by Inguz | Dec 31, 2017 | Workouts
Happy New Year from CrossFit Inguz!! GYM CLOSED TODAY
by Inguz | Dec 30, 2017 | Workouts
**New Years Schedule** Sunday Dec. 31st: Open Gym 9am-12pm Monday Jan. 1st: CLOSED WOD “Pump It Up” 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 DB Strict Presses 10 DB Bent Over Rows (each arm) 1000m Row or 60/40 Calorie Bike 3 Rounds: 5...
by Inguz | Dec 29, 2017 | Workouts
**New Years Schedule** Sunday Dec. 31st: Open Gym 9am-12pm Monday Jan. 1st: CLOSED Strength Thruster (Heavy Single) * 15 minutes to establish a heavy single thruster. WOD “Raise the Bar” 8min AMRAP: 3, 6, 9, 12, 15…. Thrusters (95/65#) Toes...
by Inguz | Dec 28, 2017 | Workouts
**New Years Schedule** Sunday Dec. 31st: Open Gym 9am-12pm Monday Jan. 1st: CLOSED WOD “Boom Box” 15min AMRAP: 20/15 Calorie Assault Bike or Row 20 Box Jumps (24/20″) 10 Deadlifts (245/165#) * Post rounds and reps completed to the whiteboard....
by Inguz | Dec 27, 2017 | Workouts
WOD “Wiped Clean” 5 Rounds, On the 4:00: 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/75#) Rx+(135/95#) * Post slowest round time to the whiteboard. Accessory Work 1. Barbell Conditioning On the Minute x 5 5 Touch and Go Power Clean and Jerks...
