Dr. H
**New Years Schedule**
Sunday Dec. 31st: Open Gym 9am-12pm
Monday Jan. 1st: CLOSED
Strength
Thruster (Heavy Single)
* 15 minutes to establish a heavy single thruster.
WOD
“Raise the Bar”
8min AMRAP:
3, 6, 9, 12, 15….
Thrusters (95/65#)
Toes to Bar
* Continue adding 3 reps each round until time expires.
Accessory Work
1. Row Conditioning
On the Minute x 16 (4 Rounds):
Minute 1 – 18/14 Calorie Row
Minute 2 – 15/12 Calorie Row
Minute 3 – 12/9 Calorie Row
Minute 4 – Rest
Olympic Lifting Class
Snatch
