Friday 12.15.17

Friday 12.15.17

  CrossFit Inguz Christmas Party Tonight **NO 5:30pm CLASS** Party starts at 6pm at the Mystic Boathouse banquet room. Tickets are available at the door.   WOD “Free Bird” In Teams of 3… 20min AMRAP: 7 KB Swings (1.5/1.0 pood) 7/5 Calorie Assault Bike...