by Inguz | Dec 8, 2017 | Workouts
WOD “Long Gone” 5 Rounds for Max Reps of: 1min Wall Balls (20/14#) 1min Dumbbell Snatch (50/35#) 1min Assault Bike (Calories) 1min Rest * With a continuously running clock perform 1 minute of max reps at each of the 3 stations. Rest 1 minute after each round....
