by Inguz | Dec 19, 2017 | Workouts
Strength Hang Power Clean (Heavy Triple) * 15 minutes to build to a heavy set of 3 hang power cleans. WOD “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65#) 20 Front Squats (95/65#) 20 Push Press (95/65#) * Post time to the whiteboard. Accessory...
