by Inguz | Dec 1, 2017 | Workouts
WOD “Third Wheel” In Teams of 3… 25min AMRAP: 600m Run (200m per athlete, relay style) 60/42 Calorie Assault Bike 60 Front Squats Round 1 – 95/65# Round 2 – 115/75# Round 3 – 135/95# Round 4 – 155/105# Round 5 – Max Reps at 185/125# * One athlete...
