by Inguz | Dec 16, 2017 | Workouts
WOD “Cinder Block” For Time: 3 Rounds: 10 Strict Pull-ups + 10/7 Calorie Assault Bike (100 Meter Row) 3 Rounds: 20 Push-ups + 10/7 Calorie Assault Bike (100 Meter Row) 3 Rounds: 30 Air Squats + 10/7 Calorie Assault Bike (100 Meter Row) * Post time to the...
