by Inguz | Dec 26, 2017 | Workouts
Strength Overhead Squat (Heavy 3) * 15 minutes to build to a heavy set of 3 overhead squats. WOD “Over and Out” For Time: 20 Power Snatches (95/65#) Rx+(115/75#) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65#) Rx+(115/75#) 20 Lateral Barbell...
