by Inguz | Dec 30, 2017 | Workouts
**New Years Schedule** Sunday Dec. 31st: Open Gym 9am-12pm Monday Jan. 1st: CLOSED WOD “Pump It Up” 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 DB Strict Presses 10 DB Bent Over Rows (each arm) 1000m Row or 60/40 Calorie Bike 3 Rounds: 5...
