by Inguz | Nov 30, 2017 | Workouts
WOD “Voorhees” 13min AMRAP: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups * Post total reps completed to the whiteboard. Accessory Work 1. Power Snatch Running Clock: 0:00-3:00 – Heavy Triple: High Hang Power Snatch (pockets) 3:00-6:00 –...
by Inguz | Nov 29, 2017 | Workouts
WOD “Three Cheers” 18min AMRAP: 3 KB Swings (1.5/1.0 pood) 3 Box Jump Overs (24/20″) 200m Run 6 KB Swings (1.5/1.0 pood) 6 Box Jump Overs (24/20″) 200m Run 9 KB Swings (1.5/1.0 pood) 9 Box Jump Overs (24/20″) 200m Run …and so on… *...
by Inguz | Nov 28, 2017 | Workouts
WOD “Front Loader” In Teams of 3… 7min AMRAP: 50 Push Press (135/95#) 50 Push Press (155/105#) Max Rep Push Press (185/125#) Rest 3min… 7min AMRAP: 50 Front Squats (135/95#) 50 Front Squats (155/105#) Max Rep Front Squats (185/125#) Rest 3min…...
by Inguz | Nov 27, 2017 | Workouts
WOD “Mixed Feelings” 5 Rounds: Every 4min Complete: 12 Pull-ups 16 Deadlifts (135/95#) Rx+ (185/135#) 12/9 Assault Bike * Rest the remainder of the 4 minutes. Scale weight and/or reps as necessary to complete within the 4 minute time slot. Post slowest round...
by Inguz | Nov 26, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE. Monday: WOD Tuesday: WOD Wednesday: Team WOD Thursday: WOD Friday: WOD Saturday: Team WOD Sunday: EMOM WOD WOD “Denim” 15min...
