Mike
WOD
“Front Loader”
In Teams of 3…
7min AMRAP:
50 Push Press (135/95#)
50 Push Press (155/105#)
Max Rep Push Press (185/125#)
Rest 3min…
7min AMRAP:
50 Front Squats (135/95#)
50 Front Squats (155/105#)
Max Rep Front Squats (185/125#)
Rest 3min…
7min AMRAP:
50 Hang Power Cleans (135/95#)
50 Hang Power Cleans (155/105#)
Max Rep Hang Power Cleans (185/125#)
* Post total reps completed for each AMRAP separately to the whiteboard.
