Gordon
WOD
“Three Cheers”
18min AMRAP:
3 KB Swings (1.5/1.0 pood)
3 Box Jump Overs (24/20″)
200m Run
6 KB Swings (1.5/1.0 pood)
6 Box Jump Overs (24/20″)
200m Run
9 KB Swings (1.5/1.0 pood)
9 Box Jump Overs (24/20″)
200m Run
…and so on…
* Continue adding 3 reps each round until time expires. Post rounds and reps completed to the whiteboard.
